Normal view MARC view ISBD view

Hanson, Rick (Psychologist)

Just one thing : developing a Buddha brain one simple practice at a time / Rick Hanson. - Oakland, CA : New Harbinger Publications, ©2011. - 1 online resource (viii, 224 pages)

Includes bibliographical references and index.

Be good to yourself -- Enjoy life -- Build strengths -- Engage the world -- Be at peace.

"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--Page 4 of cover

ISBN: 9781608820320 1608820327 9781608825691 1608825698

Source: 18DE1178-48F9-4B7E-B839-36580B1C1659 OverDrive, Inc. http://www.overdrive.com

Subjects--Topical Terms:
Meditation--Buddhism.
Buddhism and science.
Happiness.
Wisdom.
Bouddhisme et sciences.
Bonheur.
Sagesse.
RELIGION--Buddhism--General.
Buddhism and science
Happiness
Meditation--Buddhism
Wisdom

Index Terms--Genre/Form:
Electronic books.

LC Class. No.: BQ5612 / .H36 2011eb

Dewey Class. No.: 294.3/444