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Deleites de la Cocina Mexicana : Healthy Mexican American Cooking / Daryl F. Kanter, María Luisa Urdaneta.

By: Contributor(s): Material type: TextTextPublisher: Austin : University of Texas Press, [2014]Copyright date: 1996Description: 1 online resource (256 p.)Content type:
Media type:
Carrier type:
ISBN:
  • 9780292775343
Subject(s): DDC classification:
  • 641.5
LOC classification:
  • RC662.U73 1996
Other classification:
  • online - DeGruyter
Online resources:
Contents:
Frontmatter -- Contents/ Indice -- Acknowledgments/ Reconocimientos -- Introduction/ Introduccion -- Secrets of Good Mexican Cooking/ Secretos de la Buena Cocina Mexicana -- Guide to the Tables/ Guia para las Tablas -- Recipes/ Recetas -- Appendix. Tables of Measures, Substitutions, and Temperatures/ Apendice. Equivalencias de peso y medida, substituciones y temperaturas -- References/ Referencias -- Index/ Index
Summary: Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.
Holdings
Item type Current library Call number URL Status Notes Barcode
eBook eBook Biblioteca "Angelicum" Pont. Univ. S.Tommaso d'Aquino Nuvola online online - DeGruyter (Browse shelf(Opens below)) Online access Not for loan (Accesso limitato) Accesso per gli utenti autorizzati / Access for authorized users (dgr)9780292775343

Frontmatter -- Contents/ Indice -- Acknowledgments/ Reconocimientos -- Introduction/ Introduccion -- Secrets of Good Mexican Cooking/ Secretos de la Buena Cocina Mexicana -- Guide to the Tables/ Guia para las Tablas -- Recipes/ Recetas -- Appendix. Tables of Measures, Substitutions, and Temperatures/ Apendice. Equivalencias de peso y medida, substituciones y temperaturas -- References/ Referencias -- Index/ Index

restricted access online access with authorization star

http://purl.org/coar/access_right/c_16ec

Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.

Mode of access: Internet via World Wide Web.

In English.

Description based on online resource; title from PDF title page (publisher's Web site, viewed 26. Aug 2024)